Too Hot to Trot / Salsa Festival 5K

In general, 5Ks are a comfort distance for me.  I understand them and even when they suck, they only suck for 10-15 minutes.  But, I have only ran one this entire year, and it did not go very well.  My efforts have mostly gone towards running farther, not faster, so I knew a PR was not in the cards.  But I thought maybe I could win.  The race market is so saturated that all the fast runners are dispersed.  This means that more average runners, like me, are able to win races.  It was just a matter of luck - luck that no one fast shows up.

I was running on behalf of my "other" family, who had a tent sent up and so gave me a race entry.  I run a  lot. hundreds of miles a month.  Yet, I have been injury-free since 2006. I like to take credit and say it is because I do hot yoga, intrinsically listen to my body and never run through pain.  And yeah.......it IS part of that.  But, come on, I have bunions and scoliosis - I am basically an injury in running shoes. My saving grace is my magnificent team and their marvelous hands.

As I was on the massage table getting my regular routine, I saw a fast looking girl wearing a track and field shirt.  People who wear track and field shirts never fail to be fast.  I immediately decided that she would win the race.

And she did - but I enjoy and appreciate a good race - it keeps it exciting.

She took the early lead the first mile but I felt really good. I only glanced down at my Garmin once - towards the middle of Mile 1.  It said "6:02."  It felt fast but also effortless.

Right after that first mile, I found myself behind her - this is my favorite spot because you get to control the pace.  But she slowed to let me pass and I found myself in that common conundrum of whether I should make the move.  My legs would not slow down so I passed.  

At Mile 3, I let her pass me back.  She got ahead of me and remained ahead of me - although I was able to not let her gain much distance, I couldn't dig it out of my legs to catch her. 

At the end, I was doing that floppy weird thing with my hands that shows I am fatigued, but I still felt relatively unscathed for the end of a 5K.  

I came in second place by a handful of seconds (19:06).  It is a very average 5K time for me but I am okay with that.   Brenna quickly claimed my award as her own, so obviously she was with it, too.

And yes - yes that is a bag of chips in her hand, which should not be surprising since it was a SALSA FESTIVAL.  While I was enjoying my speedy competition, another race was going on behind me:

The kids, especially  Hayden, were pretty crabby during this whole event.  After the race, we went home to change and let the kids recover (because sitting in a stroller can be exhausting) and then returned for our "complimentary" entry.  This included a margarita and unlimited chips and salsa.

Even though chips and salsa are one of Hayden's favorite foods (second only to hot dogs), there were very few moments spared of whining and complaining.  Admittedly, the conditions were not ideal:  it was hot (upper-90s) and uncomfortably crowded.  

Eventually, things were calmed when the kids each got an ice cream and I got a margarita.  Brenna and I walked around in our matching running skirts and pink tank tops.  She also experienced her first porta-potty.  Multiple times.

But it didn't take long for my margarita to spill and for the kids' ice cream to melt.   So that concluded our day at the salsa festival.

Pain in the the Butt

For awhile, I have been experiencing a nagging tightness where the butt meets the leg. Admittedly, this is the result of me pushing too hard this summer. The whole reason I only do 5Ks in the summer is so that I dont push too hard - yet, I was out there running 50+ miles per week.

A few years ago, I would have kept running as is. Afterall, its a nagging tightness - not an injury! And, of course, it would have became an injury.

But now that I am approaching 30, I am older and wiser...so, I backed off. This is one reason why I do triathlons: I have the tendency to over do things. And, cross training is great for running. The stronger I get on the bike, the faster I run and visa versa. (Swimming is another story but we can talk about that another day).

Luckily for me, since this is not an injury, I dont need to stop running - I just need to stop running like a crazy person and train like a smart person.

This means subtracting a few miles from each run to take the adequate time to stretch. Luckily for me, my running partners are also excellent stretching partners! And they are freakishly flexible.










On a side note, I have decided to Nathan's olympic triathlon in Sept and possibly another one in October. I think this will bode perfectly with half marathon training because it will keep me cross training - instead of over training.
(Plus triathlons are just plain fun!)