Feeling Rather Beat Up.

I have not swam for a week but assuming I am still suffering from my unique swimming injury, I have more annoying aches allowing me to create quite a list.  All of them, however, are self-inflected, so I am not sure I am entitled to complain?

I shall complain anyway.

The first one was a bike accident.
It is not new news that I don't check the weather reports before embarking on a bike ride. I mean, it's Arizona.  Our weather is hot and sunny 99% of the time.

But last Tuesday, the forecast supposedly called for rain.  A lot of rain.
I discovered this factoid when I was 12 miles away from home and the rain was falling so hard that it felt like tiny needles hitting my skin.  Needless to say, I don't have a lot of experience cycling on slippery roads.  I gripped by handlebars tightly, kept my head down and gave it 100% of undivided concentration.

I was 2 miles away from home when the rain finally stopped.  I let out a huge sigh of relief, relaxed my cramped hands, and made a right hand turn.  Or, tried to make a right hand turn.  The bike did turn- onto its side.

My first thought as I hit the ground was, "OH MY GOSH, CAN I RUN??"
I did an immediate check of the knees and ankles.  Everything felt normal and I was left with just some road rash and oozy wounds, like this:

But as the day moved into the evening, my neck and back started to hurt.  I guess I tensed up when I fell and accrued some whiplash.  Despite seeing a chiropractor, by the next day, I was unable to turn my head.
Brenna was unforgiving and insisted to clinging to my neck.  We couldn't even survive a trip to the grocery store, we had to be shuffled around in a shopping cart.

(and I realize this is not the first time I have posted myself squished in a shopping cart)















I started to feel better by the weekend, right in time to take a trip to San Francisco for a wedding.  David and I enjoyed our two toddler-free nights to the fullest.  We did everything you would expect me to do.... run a lot (and get lost a little) and eat and drink.

and drink, again.

You know you are having a really fun time when you end up buying purple, sparkly converse shoes.

Although - I don't have regret buying the shoes.  I love the shoes. And a girl can never have too many pairs of purple shoes (at least according to Brenna).

But I may regret running up so many hills....so many really, really big hills.

The opportunity to go out run for as long as I want doesn't happen very often.  For the first hour, I felt fantastic. I frolicked through the city and pranced up the hills with glee.  I was giddy when I found the Golden State Bridge.

But then, I had to turn around.
And all those hills were still there.  Only they seemed a lot bigger.  And my legs felt a lot heavier.

So, with my cycling wounds still fresh and my whiplash still lingering, I got on the airplane to return home with legs overflowing with lactic acid.
Thank goodness I had brought my bright pink compression socks.
Thank goodness they match my purple shoes.

I have spent my time resting and hoping that everything repairs itself for the race this weekend.  I swore this time around that I would practice my transitions - but I have not.   I don't feel ready so I plan to do what I always do - survive the swim, mess up in transitions, take a bike ride and then run too fast the first mile.  I get a strange pleasure in the predictability.